| No. | Term | Definition |
|---|---|---|
| 1. | Aikido | Japanese art emphasizing redirects and throws. |
| 2. | Arena | Space where matches are held. |
| 3. | Armbar | Joint lock targeting the elbow. |
| 4. | Arnis | Filipino stick-fighting martial art. |
| 5. | Assistant coach | Helper who supports training sessions. |
| 6. | Balance | Stable body control while moving. |
| 7. | Belt | Rank symbol worn around the waist. |
| 8. | Block | Defensive move to stop an attack. |
| 9. | Bokken | Wooden practice sword. |
| 10. | Bow | Respectful gesture before or after practice. |
| 11. | Breakfall | Safe method of falling to avoid injury. |
| 12. | Capoeira | Brazilian art blending dance and kicks. |
| 13. | Catch wrestling | Grappling style with pins and submissions. |
| 14. | Chokehold | Submission restricting airflow or blood flow. |
| 15. | Clinch | Close-range tie-up for control. |
| 16. | Coach | Instructor who guides training and strategy. |
| 17. | Conditioning | Training to improve fitness and endurance. |
| 18. | Deflect | Redirect an attack away from target. |
| 19. | Dojo | Training hall for martial arts. |
| 20. | Double-leg takedown | Takedown by grabbing both legs. |
| 21. | Drill | Repeated practice of a technique. |
| 22. | Dummy training | Practice using a striking target. |
| 23. | Evasion | Avoiding attacks with movement. |
| 24. | Extension | Lengthening reach and body alignment. |
| 25. | Eye gouge | Illegal attack to the eyes. |
| 26. | Fair play | Competing with honesty and respect. |
| 27. | Feint | Fake move to draw a reaction. |
| 28. | Footwork | How you step to attack or defend. |
| 29. | Forearm strike | Strike using the forearm. |
| 30. | Form | Set sequence of practiced movements. |
| 31. | Gi | Traditional training uniform. |
| 32. | Gloves | Hand protection for sparring or fighting. |
| 33. | Grappling | Fighting with holds, locks, and throws. |
| 34. | Guard | Protective stance or ground position. |
| 35. | Gum shield | Mouthguard for protecting teeth. |
| 36. | Hapkido | Korean art mixing locks and strikes. |
| 37. | Headgear | Protective helmet for sparring. |
| 38. | Hook punch | Curving punch from the side. |
| 39. | Jab | Quick straight lead-hand punch. |
| 40. | Jiu-jitsu | Grappling art using leverage and submissions. |
| 41. | Judo | Japanese throwing and grappling sport. |
| 42. | Jump kick | Kick delivered while airborne. |
| 43. | Kali | Filipino weapons-based martial art. |
| 44. | Karate | Japanese striking art using punches and kicks. |
| 45. | Kata | Prearranged pattern of movements. |
| 46. | Kendo | Japanese fencing with bamboo sword. |
| 47. | Kickboxing | Sport combining boxing and kicking. |
| 48. | Kimono | Traditional garment, often similar to gi. |
| 49. | Knee strike | Strike using the knee. |
| 50. | Krav Maga | Israeli self-defense system. |
| 51. | Kung fu | Chinese martial arts traditions. |
| 52. | Lapel grip | Hold on an opponent’s jacket collar. |
| 53. | Leg sweep | Takedown by removing a leg base. |
| 54. | Leverage | Using mechanics to gain advantage. |
| 55. | Lock | Hold that controls a joint. |
| 56. | Low kick | Kick aimed at thigh or calf. |
| 57. | Mat | Padded surface for safe training. |
| 58. | Meditation | Mind training for focus and calm. |
| 59. | MMA | Mixed martial arts competition format. |
| 60. | Mount | Top ground position on opponent’s torso. |
| 61. | Muay Thai | Thai striking art using eight limbs. |
| 62. | Naginata | Japanese pole weapon with curved blade. |
| 63. | Nunchaku | Two sticks linked by chain or cord. |
| 64. | Octagon | Eight-sided cage used in MMA. |
| 65. | Offense | Attacking actions to score or finish. |
| 66. | Okinawan karate | Karate styles originating from Okinawa. |
| 67. | Pace | Speed and rhythm of a fight. |
| 68. | Pad work | Striking practice on focus pads. |
| 69. | Parry | Deflecting an attack with the hand. |
| 70. | Point sparring | Sparring scored by clean touches. |
| 71. | Pressure | Constant attacking or controlling intensity. |
| 72. | Punch | Strike delivered with a fist. |
| 73. | Rank | Level of skill or grade. |
| 74. | Referee | Official who enforces rules and safety. |
| 75. | Roundhouse kick | Circular kick using the shin or foot. |
| 76. | Ruleset | Agreed rules governing a match. |
| 77. | Samurai | Historic Japanese warrior class. |
| 78. | Sanction | Official approval for an event. |
| 79. | Self-defense | Protecting yourself from harm or attack. |
| 80. | Sensei | Japanese term for teacher or instructor. |
| 81. | Shadowboxing | Solo practice of strikes and movement. |
| 82. | Sparring | Controlled practice fighting with a partner. |
| 83. | Stance | Body position for balance and readiness. |
| 84. | Submission | Technique forcing an opponent to concede. |
| 85. | Sweep | Off-balancing takedown using the legs. |
| 86. | Taekwondo | Korean art known for dynamic kicks. |
| 87. | Takedown | Bringing an opponent to the ground. |
| 88. | Tap out | Signal of surrender in grappling. |
| 89. | Tatami | Traditional mat flooring for training. |
| 90. | Throw | Technique to project an opponent. |
| 91. | Training partner | Person you practice techniques with. |
| 92. | Triangle choke | Leg choke forming a triangle shape. |
| 93. | Uchi mata | Judo inner-thigh throwing technique. |
| 94. | Ukemi | Japanese term for safe falling skills. |
| 95. | Uniform | Standard clothing worn for practice. |
| 96. | Uppercut | Upward punch aimed at chin or body. |
| 97. | Victory | Winning a match or bout. |
| 98. | Volume striking | High-output punching and kicking. |
| 99. | Waist lock | Grip around the opponent’s waist. |
| 100. | Warm-up | Preparation exercises before training. |

