| No. | Item | Definition |
|---|---|---|
| 1. | afraid | feeling fear |
| 2. | agitated | nervous and upset |
| 3. | alarmed | suddenly worried or frightened |
| 4. | antsy | restless and impatient |
| 5. | anxious | worried and uneasy |
| 6. | apprehensive | anxiously expecting trouble |
| 7. | at breaking point | near emotional collapse |
| 8. | berserk | violently out of control |
| 9. | beset | troubled from all sides |
| 10. | beside oneself | overwhelmed by strong emotion |
| 11. | bewildered | completely confused |
| 12. | bothered | troubled or upset |
| 13. | breathless | rushed and excited |
| 14. | chaotic | wildly disordered |
| 15. | confused | unable to think clearly |
| 16. | crazed | wildly out of control |
| 17. | crazy | wildly irrational or upset |
| 18. | delirious | wildly excited or confused |
| 19. | desperate | showing urgent distress or need |
| 20. | discomposed | disturbed from calmness |
| 21. | disquieted | made uneasy or disturbed |
| 22. | distraught | deeply upset and agitated |
| 23. | distressed | suffering emotional upset |
| 24. | edgy | tense and irritable |
| 25. | excitable | easily stirred emotionally |
| 26. | fearful | feeling afraid |
| 27. | feverish | showing intense nervous energy |
| 28. | fidgety | unable to sit still |
| 29. | flustered | confused and agitated |
| 30. | frazzled | exhausted and stressed |
| 31. | freaked out | extremely upset or scared |
| 32. | frenetic | fast and uncontrolled |
| 33. | frenzied | wildly excited or uncontrolled |
| 34. | going crazy | acting wildly upset |
| 35. | harried | stressed by constant demands |
| 36. | heated | full of strong emotion |
| 37. | hectic | full of rushed activity |
| 38. | helter-skelter | in wild confusion |
| 39. | high-strung | nervously sensitive and tense |
| 40. | hyper | overexcited and restless |
| 41. | hysterical | wildly emotional and uncontrolled |
| 42. | impassioned | filled with intense feeling |
| 43. | in a frenzy | in a wildly agitated state |
| 44. | in a panic | suddenly terrified and confused |
| 45. | in a state | very upset and agitated |
| 46. | in turmoil | in emotional confusion |
| 47. | intense | extremely strong or severe |
| 48. | jittery | nervous and shaky |
| 49. | jumpy | easily startled and nervous |
| 50. | keyed up | tense and excited |
| 51. | losing it | becoming emotionally uncontrolled |
| 52. | mad | wildly angry or irrational |
| 53. | madcap | wildly reckless or excited |
| 54. | manic | wildly energetic or agitated |
| 55. | muddled | confused and disordered |
| 56. | nervy | showing nervous tension |
| 57. | neurotic | overly anxious and tense |
| 58. | on edge | tense and irritable |
| 59. | out of one’s mind | acting wildly irrational |
| 60. | overexcited | too excited to stay calm |
| 61. | overwhelmed | overpowered emotionally or mentally |
| 62. | overwrought | extremely tense and upset |
| 63. | panic-stricken | suddenly overcome with panic |
| 64. | panicked | overcome with sudden fear |
| 65. | pell-mell | in confused haste |
| 66. | perturbed | anxious and troubled |
| 67. | pressed | under urgent pressure |
| 68. | rattled | shaken and unable to think |
| 69. | raving | speaking wildly or irrationally |
| 70. | reeling | staggering in confusion |
| 71. | restless | unable to stay calm |
| 72. | ruffled | slightly upset or disturbed |
| 73. | scared stiff | extremely frightened |
| 74. | shaken | disturbed and unsettled |
| 75. | skittish | easily startled and nervous |
| 76. | spinning | mentally overwhelmed and confused |
| 77. | strained | tense and pressured |
| 78. | stressed | under mental strain |
| 79. | tempestuous | very turbulent and emotional |
| 80. | tense | unable to relax |
| 81. | terror-stricken | paralyzed by terror |
| 82. | terrorized | driven by intense fear |
| 83. | troubled | mentally distressed |
| 84. | tumultuous | full of noisy confusion |
| 85. | twitchy | nervous and jumpy |
| 86. | unbridled | unchecked and intense |
| 87. | uncontrolled | not kept in check |
| 88. | unnerved | made nervous and shaken |
| 89. | unrestrained | not held back |
| 90. | unsettled | not calm or secure |
| 91. | uproarious | wildly noisy and excited |
| 92. | upset | emotionally disturbed |
| 93. | urgent | requiring immediate action |
| 94. | volatile | likely to erupt emotionally |
| 95. | wild | out of control with emotion |
| 96. | wired | tense and overstimulated |
| 97. | worked up | very upset or excited |
| 98. | worried | feeling anxious concern |
| 99. | wound up | tense and overexcited |
| 100. | wrung out | emotionally drained and stressed |
