| No. | Item | Definition |
|---|---|---|
| 1. | afraid | fearful or worried |
| 2. | agitated | upset and restless |
| 3. | alarmed | frightened and worried |
| 4. | anxious | worried and uneasy |
| 5. | apprehensive | uneasy about something future |
| 6. | at wit’s end | unable to cope calmly |
| 7. | beat | very tired and worn out |
| 8. | beside oneself | extremely upset or anxious |
| 9. | bothered | worried or annoyed |
| 10. | burdened | weighed down by responsibilities |
| 11. | burned out | exhausted from prolonged pressure |
| 12. | bushed | very tired |
| 13. | careworn | showing worry or strain |
| 14. | concerned | worried about something |
| 15. | consumed | completely taken over by worry |
| 16. | cracking | losing composure under pressure |
| 17. | depleted | low on energy or resources |
| 18. | disquieted | made uneasy or worried |
| 19. | distressed | very upset or troubled |
| 20. | disturbed | upset or troubled |
| 21. | done in | very tired or worn out |
| 22. | drained | depleted of energy |
| 23. | edgy | tense and irritable |
| 24. | enervated | drained of energy |
| 25. | exhausted | extremely tired from strain |
| 26. | fearful | full of fear or worry |
| 27. | flapped | agitated or worried |
| 28. | flustered | confused and nervous under pressure |
| 29. | frantic | wildly anxious or rushed |
| 30. | frazzled | mentally worn out and tense |
| 31. | frenetic | frantic and fast-moving |
| 32. | frenzied | wildly agitated or hurried |
| 33. | fretful | worried and unable to settle |
| 34. | haggard | looking exhausted and worried |
| 35. | harried | rushed and pressured |
| 36. | hassled | annoyed by repeated demands |
| 37. | high-strung | easily upset or nervous |
| 38. | hysterical | emotionally out of control |
| 39. | ill at ease | uncomfortable and anxious |
| 40. | in a state | very upset or anxious |
| 41. | inundated | overwhelmed by too much |
| 42. | irritable | easily annoyed under pressure |
| 43. | jittery | nervous and shaky |
| 44. | jumpy | nervous and easily startled |
| 45. | keyed up | nervously excited or tense |
| 46. | knackered | extremely tired |
| 47. | loaded down | burdened with too much |
| 48. | maxed out | at the limit of capacity |
| 49. | near the edge | close to losing control |
| 50. | nervous | uneasy and apprehensive |
| 51. | not relaxed | tense or uneasy |
| 52. | on edge | tense and easily upset |
| 53. | overburdened | carrying too many demands |
| 54. | overextended | committed beyond manageable limits |
| 55. | overloaded | burdened with too much |
| 56. | overtaxed | pushed beyond comfortable limits |
| 57. | overwhelmed | unable to cope with demands |
| 58. | overwrought | extremely upset and tense |
| 59. | panicked | overcome by sudden fear |
| 60. | panicky | inclined to panic |
| 61. | perturbed | troubled or unsettled |
| 62. | pinched | tense-looking and worried |
| 63. | preoccupied | absorbed by worries |
| 64. | pressured | feeling demands or urgency |
| 65. | quivery | shaky from nerves or emotion |
| 66. | ragged | worn out and strained |
| 67. | rattled | shaken and unnerved |
| 68. | restless | unable to relax or settle |
| 69. | run ragged | exhausted by constant demands |
| 70. | run-down | tired and weakened |
| 71. | rushed | hurried and pressured |
| 72. | scared | frightened or anxious |
| 73. | shaken | emotionally disturbed or upset |
| 74. | shaky | nervous or unsteady |
| 75. | skittish | easily frightened or nervous |
| 76. | snowed under | overwhelmed with too much work |
| 77. | strained | showing pressure or tension |
| 78. | strung out | exhausted and nervous |
| 79. | strung-up | extremely tense and nervous |
| 80. | taxed | strained by demands |
| 81. | tense | unable to relax |
| 82. | terrified | extremely frightened |
| 83. | tired | lacking energy from strain |
| 84. | trembly | shaking from nervousness |
| 85. | troubled | worried or upset |
| 86. | twitchy | nervous and restless |
| 87. | under pressure | facing strong demands |
| 88. | uneasy | not calm or comfortable |
| 89. | unnerved | made anxious or less confident |
| 90. | unsettled | disturbed and not calm |
| 91. | upset | unhappy, worried, or troubled |
| 92. | uptight | tense and overly worried |
| 93. | weary | tired from effort or worry |
| 94. | weighed down | burdened by worries or duties |
| 95. | wiped out | completely exhausted |
| 96. | wired | tense, alert, and unable to relax |
| 97. | worked up | emotionally upset and tense |
| 98. | worn out | exhausted from strain |
| 99. | worried | troubled by possible problems |
| 100. | wound up | tense and agitated |