| No. | Item | Definition |
|---|---|---|
| 1. | be active | engage in movement |
| 2. | bench | do bench presses |
| 3. | bodybuild | develop muscles through training |
| 4. | box | spar with punches |
| 5. | build endurance | increase stamina |
| 6. | build muscle | increase muscle mass |
| 7. | bulk up | gain muscle mass |
| 8. | burn calories | use energy through activity |
| 9. | calisthenics | do bodyweight exercises |
| 10. | circuit-train | train in exercise stations |
| 11. | climb | go upward physically |
| 12. | condition | train the body |
| 13. | cross-train | use varied exercise types |
| 14. | curl | do curling exercises |
| 15. | cycle | ride a bicycle |
| 16. | dance | move rhythmically for exercise |
| 17. | deadlift | lift weight from floor |
| 18. | do a session | complete an exercise period |
| 19. | do aerobics | perform aerobic routines |
| 20. | do cardio | perform aerobic exercise |
| 21. | do circuits | perform circuit training |
| 22. | do laps | repeat a course circuit |
| 23. | do Pilates | practice Pilates exercises |
| 24. | do weights | perform weight training |
| 25. | do yoga | practice yoga exercises |
| 26. | exercise | do physical activity |
| 27. | exert yourself | use physical effort |
| 28. | firm up | become firmer and stronger |
| 29. | get exercise | do physical activity |
| 30. | get fit | become physically fit |
| 31. | get in shape | become physically fit |
| 32. | go cycling | cycle for exercise |
| 33. | go hiking | hike for exercise |
| 34. | go jogging | jog for exercise |
| 35. | go running | run for exercise |
| 36. | go swimming | swim for exercise |
| 37. | go train | go exercise |
| 38. | go walking | walk for exercise |
| 39. | have a workout | do an exercise session |
| 40. | HIIT | do high-intensity intervals |
| 41. | hike | walk a long distance |
| 42. | hit the gym | go exercise at the gym |
| 43. | hit the pool | go swim |
| 44. | hit the road | go running or cycling |
| 45. | hit the track | go run on a track |
| 46. | hit the weights | start lifting weights |
| 47. | improve fitness | become more fit |
| 48. | interval-train | alternate hard and easy effort |
| 49. | jog | run at a steady pace |
| 50. | keep fit | maintain physical fitness |
| 51. | keep in shape | maintain good fitness |
| 52. | keep moving | continue being active |
| 53. | keep training | continue exercising |
| 54. | kickbox | do kickboxing exercise |
| 55. | lean out | become leaner |
| 56. | lift | raise weights |
| 57. | limber up | make muscles more flexible |
| 58. | loosen up | become less stiff |
| 59. | lunge | do lunge exercises |
| 60. | march | walk with regular steps |
| 61. | mobilize | get the body moving |
| 62. | move your body | be physically active |
| 63. | muscle up | become more muscular |
| 64. | paddle | propel through water |
| 65. | pedal | cycle using pedals |
| 66. | pound the pavement | run on roads |
| 67. | power walk | walk briskly for exercise |
| 68. | press | push weight upward |
| 69. | pump iron | lift weights |
| 70. | put in a session | complete a workout period |
| 71. | put in reps | repeat exercise movements |
| 72. | recondition | restore physical fitness |
| 73. | rehabilitate | restore physical function |
| 74. | resistance-train | train against resistance |
| 75. | row | propel a boat with oars |
| 76. | run | move quickly on foot |
| 77. | scull | row with sculling oars |
| 78. | shape up | get into better condition |
| 79. | skip | jump rope repeatedly |
| 80. | slim down | become thinner and fitter |
| 81. | spar | practice fighting lightly |
| 82. | spin | do indoor cycling |
| 83. | squat | do squat exercises |
| 84. | strengthen | make stronger physically |
| 85. | stretch | lengthen muscles by movement |
| 86. | swim | move through water |
| 87. | take a ride | go cycling |
| 88. | take a run | go for a run |
| 89. | take a swim | go for a swim |
| 90. | take a walk | go for a walk |
| 91. | tone up | make firmer and fitter |
| 92. | train | exercise to improve fitness |
| 93. | treadmill | exercise on a treadmill |
| 94. | trek | make a long hard walk |
| 95. | trim down | lose weight and slim |
| 96. | walk | move on foot |
| 97. | warm up | prepare with light exercise |
| 98. | weight-train | train with weights |
| 99. | work | exercise physically |
| 100. | wrestle | grapple as a sport |
