| No. | Item | Definition |
|---|---|---|
| 1. | answer emails | reply to email messages |
| 2. | attend a meeting | go to a meeting |
| 3. | back up your files | save copies of files |
| 4. | be an early bird | wake up early often |
| 5. | bike to work | go to work by bicycle |
| 6. | browse the internet | look around online |
| 7. | brush your teeth | clean your teeth |
| 8. | call your parents | phone your parents |
| 9. | catch the bus | take the bus |
| 10. | change the sheets | replace bed linens |
| 11. | check the mail | look for delivered mail |
| 12. | check your email | look at your email |
| 13. | check your phone | look at your phone |
| 14. | clock in | record starting work |
| 15. | clock out | record finishing work |
| 16. | close the blinds | shut the window blinds |
| 17. | commute to work | travel regularly to work |
| 18. | do the dishes | wash dirty dishes |
| 19. | do the laundry | wash clothes and linens |
| 20. | do yoga | practice yoga exercises |
| 21. | do your homework | complete school assignments |
| 22. | drink coffee | have coffee regularly |
| 23. | drink plenty of water | consume lots of water |
| 24. | drive to work | go to work by car |
| 25. | drop the kids off | take children somewhere |
| 26. | eat breakfast | have the morning meal |
| 27. | empty the dishwasher | take clean dishes out |
| 28. | feed the cat | give food to the cat |
| 29. | fill up the tank | put fuel in vehicle |
| 30. | fold the laundry | fold washed clothes |
| 31. | follow a schedule | do things by timetable |
| 32. | get dressed | put on clothes |
| 33. | get up at dawn | rise very early |
| 34. | go for a walk | take a walk |
| 35. | go grocery shopping | buy food and supplies |
| 36. | go jogging | run for exercise |
| 37. | go to bed early | sleep earlier than usual |
| 38. | have dinner together | eat the evening meal together |
| 39. | head home after work | go home from work |
| 40. | hit the gym | go exercise at the gym |
| 41. | hit the snooze button | delay getting up briefly |
| 42. | keep a journal | write regularly in a journal |
| 43. | keep regular hours | maintain consistent daily times |
| 44. | keep to a schedule | follow planned times |
| 45. | lay out your clothes | prepare clothes in advance |
| 46. | lift weights | exercise with weights |
| 47. | listen to music | hear music for enjoyment |
| 48. | load the dishwasher | put dishes into machine |
| 49. | lock the door | secure the door |
| 50. | make a to-do list | write tasks to complete |
| 51. | make the bed | tidy the bed after sleeping |
| 52. | make tomorrow’s lunch | prepare next day’s lunch |
| 53. | meditate in silence | sit quietly and focus |
| 54. | mop the floor | clean floor with a mop |
| 55. | open the curtains | pull curtains open |
| 56. | order takeout | buy prepared food to go |
| 57. | pack a lunch | prepare food to take |
| 58. | pack for tomorrow | prepare things for next day |
| 59. | pay the bills | settle money owed |
| 60. | pick the kids up | collect children later |
| 61. | plan your day | organize daily activities |
| 62. | play video games | spend time gaming |
| 63. | practice the piano | play piano to improve |
| 64. | put away leftovers | store uneaten food |
| 65. | read a book | spend time reading |
| 66. | read the news | look at current events |
| 67. | reply to messages | answer texts or chats |
| 68. | review your notes | look over written notes |
| 69. | review your schedule | look over upcoming plans |
| 70. | ride the train | travel by train |
| 71. | run errands | do small necessary tasks |
| 72. | say your prayers | speak prayers regularly |
| 73. | scroll through social media | browse social platforms |
| 74. | set an alarm | program a wake-up alert |
| 75. | set the table | arrange plates and utensils |
| 76. | sleep in | stay in bed later |
| 77. | stop by the store | visit a shop briefly |
| 78. | stream a show | watch online video content |
| 79. | sweep the floor | clean floor with broom |
| 80. | take a coffee break | pause work for coffee |
| 81. | take a lunch break | pause work for lunch |
| 82. | take a nap | sleep for a short time |
| 83. | take a shower | wash your body in a shower |
| 84. | take notes | write down key points |
| 85. | take out the trash | remove household garbage |
| 86. | take the dog out | bring the dog outside |
| 87. | tidy your room | make your room neat |
| 88. | turn off the lights | switch lights off |
| 89. | unwind after work | relax after working |
| 90. | update your calendar | add or change plans |
| 91. | vacuum the carpet | clean carpet with vacuum |
| 92. | wake up early | get out of bed early |
| 93. | walk home | go home on foot |
| 94. | walk the dog | take the dog outside |
| 95. | wash the car | clean the outside of car |
| 96. | wash your face | clean your face |
| 97. | watch TV | view television programs |
| 98. | water the plants | give water to plants |
| 99. | wipe the counters | clean kitchen surfaces |
| 100. | work out | exercise physically |
