| No. | Item | Definition |
|---|---|---|
| 1. | Going forward, I will | Introduces future action |
| 2. | I achieved | States a completed accomplishment |
| 3. | I adapted to | Introduces flexibility in change |
| 4. | I added value by | Shows contribution to the organization |
| 5. | I addressed | Shows action on an issue |
| 6. | I adjusted to | Shows adaptation to change |
| 7. | I advanced | Shows forward progress made |
| 8. | I advocated for | Shows support for an idea |
| 9. | I aligned my work with | Shows connection to goals |
| 10. | I analyzed | Shows careful examination |
| 11. | I anticipated | Shows foresight about needs or problems |
| 12. | I applied feedback to | Shows use of received input |
| 13. | I assessed | Introduces review of performance or needs |
| 14. | I balanced | Shows management of competing demands |
| 15. | I built | Introduces creation or development |
| 16. | I championed | Shows strong support or leadership |
| 17. | I clarified | Shows making something clearer |
| 18. | I coached | Shows development support for others |
| 19. | I collaborated with | Shows cooperative work with others |
| 20. | I committed to | Introduces a deliberate pledge |
| 21. | I communicated | Introduces sharing of information |
| 22. | I completed | States finished tasks or goals |
| 23. | I consistently | Begins a statement of regular performance |
| 24. | I contributed by | Introduces specific support or action |
| 25. | I contributed to | Shows involvement in results |
| 26. | I coordinated | Introduces alignment of efforts |
| 27. | I dedicated time to | Introduces intentional effort |
| 28. | I delivered | Introduces completed work or results |
| 29. | I developed | Introduces a skill or capability gained |
| 30. | I documented | Introduces recorded work or processes |
| 31. | I drove | Introduces momentum or results created |
| 32. | I encouraged | Introduces support for others |
| 33. | I enhanced | Shows something made better |
| 34. | I ensured | Introduces something made certain |
| 35. | I evaluated | Introduces assessment or judgment |
| 36. | I exceeded expectations in | Introduces above-standard performance |
| 37. | I expanded | Shows broader capability or impact |
| 38. | I facilitated | Shows support for progress |
| 39. | I focused on | Introduces a key priority |
| 40. | I followed through on | Shows reliability and completion |
| 41. | I fostered | Shows encouragement of growth or teamwork |
| 42. | I grew in | Introduces personal or professional growth |
| 43. | I guided | Introduces direction given to others |
| 44. | I handled | Shows management of a situation |
| 45. | I have demonstrated | Shows evidence of past performance |
| 46. | I have improved | Introduces growth or progress |
| 47. | I identified | Introduces something recognized or found |
| 48. | I implemented | Introduces execution of a plan |
| 49. | I improved | Shows positive change made |
| 50. | I increased | Introduces measurable growth |
| 51. | I influenced | Introduces positive impact on others |
| 52. | I initiated | Shows proactive action taken |
| 53. | I kept stakeholders informed | Shows regular communication |
| 54. | I learned | Shows knowledge gained |
| 55. | I led | Introduces leadership or direction |
| 56. | I made measurable progress in | Shows trackable improvement |
| 57. | I made progress on | Introduces advancement toward a goal |
| 58. | I maintained | Shows consistency or reliability |
| 59. | I managed | Shows oversight or responsibility |
| 60. | I mentored | Shows guidance provided |
| 61. | I met deadlines by | Shows timely completion methods |
| 62. | I met expectations in | Introduces solid performance |
| 63. | I monitored | Shows ongoing tracking or review |
| 64. | I navigated | Introduces movement through complexity |
| 65. | I optimized | Introduces better use of resources |
| 66. | I organized | Introduces structure or planning |
| 67. | I partnered with | Introduces cooperative effort |
| 68. | I planned | Shows preparation and foresight |
| 69. | I prepared for | Introduces readiness for future needs |
| 70. | I presented | Shows delivery of information |
| 71. | I prevented | Introduces avoided issues or risks |
| 72. | I prioritized | Shows focus on important work |
| 73. | I recognized the need to | Shows awareness of improvement area |
| 74. | I reduced | Shows a decrease achieved |
| 75. | I refined | Shows improvement through adjustment |
| 76. | I reflected on | Introduces thoughtful review |
| 77. | I remained accountable for | Introduces responsibility maintained |
| 78. | I remained focused on | Shows sustained attention |
| 79. | I resolved | Introduces a solved problem |
| 80. | I responded promptly to | Introduces timely action |
| 81. | I responded to | Shows reaction to needs or issues |
| 82. | I reviewed | Introduces examination or reassessment |
| 83. | I set goals to | Shows intentional planning |
| 84. | I shared updates on | Introduces progress communication |
| 85. | I simplified | Introduces making work easier |
| 86. | I sought feedback on | Introduces openness to input |
| 87. | I stayed committed to | Introduces dedication over time |
| 88. | I streamlined | Shows improved efficiency |
| 89. | I strengthened | Shows development or improvement |
| 90. | I supported | Introduces helpful actions or teamwork |
| 91. | I take pride in | Expresses ownership of strong work |
| 92. | I took initiative in | Shows proactive ownership |
| 93. | I took ownership of | Introduces responsibility accepted |
| 94. | I tracked | Shows measurement over time |
| 95. | I trained | Introduces teaching or instruction |
| 96. | I upheld | Shows standards or values maintained |
| 97. | I worked to improve | Shows effort toward better performance |
| 98. | I worked toward | Introduces effort toward an objective |
| 99. | Next, I will focus on | Introduces upcoming priority |
| 100. | One area I can improve | Introduces a development need |

