| No. | Item | Definition |
|---|---|---|
| 1. | active | physically energetic or moving often |
| 2. | aerobic | using oxygen for endurance |
| 3. | agile | able to move quickly |
| 4. | amped | full of excited energy |
| 5. | anaerobic | without oxygen in bursts |
| 6. | animated | full of lively movement |
| 7. | assisted | done with help or support |
| 8. | athletic | physically skilled and strong |
| 9. | balanced | well-proportioned and stable |
| 10. | beneficial | producing good effects |
| 11. | bodyweight | using your own body mass |
| 12. | bouncy | full of energetic movement |
| 13. | breathless | out of breath |
| 14. | brisk | quick and energetic |
| 15. | buff | muscular and fit |
| 16. | calisthenic | using bodyweight movements |
| 17. | cardio | relating to heart exercise |
| 18. | challenging | difficult and effortful |
| 19. | conditioned | physically trained and fit |
| 20. | consistent | done regularly without fail |
| 21. | continuous | without stopping for long |
| 22. | controlled | kept steady and deliberate |
| 23. | coordinated | moving parts together smoothly |
| 24. | demanding | requiring much effort |
| 25. | disciplined | showing controlled regular effort |
| 26. | driven | strongly motivated to improve |
| 27. | durable | able to withstand strain |
| 28. | dynamic | full of movement and energy |
| 29. | endurance-building | improving lasting stamina |
| 30. | energetic | full of physical energy |
| 31. | exhilarating | making you feel excited |
| 32. | explosive | showing sudden great power |
| 33. | fast | moving quickly |
| 34. | fit | in good physical condition |
| 35. | fleet | moving quickly and lightly |
| 36. | flexible | able to bend easily |
| 37. | focused | giving full attention and effort |
| 38. | forceful | strong and powerful |
| 39. | frequent | happening often |
| 40. | functional | useful for everyday movement |
| 41. | gentle | soft and not intense |
| 42. | grueling | extremely tiring and hard |
| 43. | hard | requiring strong effort |
| 44. | hardcore | extremely intense or committed |
| 45. | hardened | made tough by training |
| 46. | hardy | strong and able to endure |
| 47. | high-impact | hard on joints |
| 48. | intense | very strong and demanding |
| 49. | invigorated | made energetic and refreshed |
| 50. | isometric | using static muscle tension |
| 51. | isotonic | using moving muscle tension |
| 52. | jacked | very muscular |
| 53. | lean | thin and muscular |
| 54. | light | not heavy or intense |
| 55. | lively | full of life and activity |
| 56. | low-impact | gentle on joints |
| 57. | maximal | at the greatest effort |
| 58. | meditative | calm and mentally focused |
| 59. | mindful | done with full awareness |
| 60. | mobilizing | improving movement range |
| 61. | moderate | medium in intensity |
| 62. | muscle-building | helping grow muscle |
| 63. | muscular | having well-developed muscles |
| 64. | nimble | quick and light in movement |
| 65. | ongoing | still continuing |
| 66. | peppy | lively and energetic |
| 67. | powerful | having great physical force |
| 68. | pumped | excited and physically energized |
| 69. | punishing | very physically demanding |
| 70. | quick | moving fast |
| 71. | recharged | restored to full energy |
| 72. | refreshed | restored with new energy |
| 73. | regular | happening on a routine basis |
| 74. | repetitive | done again and again |
| 75. | resilient | recovering strength quickly |
| 76. | rhythmic | having a regular beat |
| 77. | rigorous | strict and physically demanding |
| 78. | ripped | very muscular and defined |
| 79. | robust | strong and healthy |
| 80. | shredded | extremely lean and muscular |
| 81. | speedy | fast in movement |
| 82. | spry | active and lively |
| 83. | steady | regular and consistent |
| 84. | strenuous | requiring great physical effort |
| 85. | strong | having physical power |
| 86. | supple | bending and moving easily |
| 87. | sustained | continued over time |
| 88. | swift | moving very fast |
| 89. | taxing | causing physical strain |
| 90. | therapeutic | helping recovery or health |
| 91. | toned | firm and well-shaped physically |
| 92. | tough | strong and able to endure |
| 93. | trained | prepared by physical practice |
| 94. | unassisted | done without help |
| 95. | upright | standing straight |
| 96. | vigorous | full of energy and strength |
| 97. | weight-bearing | done while supporting weight |
| 98. | weighted | done with added weight |
| 99. | well-conditioned | in strong physical shape |
| 100. | zippy | quick and energetic |
