| No. | Item | Definition |
|---|---|---|
| 1. | accountability | responsibility for your actions |
| 2. | achieve | successfully reach a goal |
| 3. | adjust | change to improve results |
| 4. | app | software program for a task |
| 5. | attention | focused notice |
| 6. | average | typical amount over time |
| 7. | avoid | keep away from |
| 8. | awareness | knowledge of what is happening |
| 9. | balance | healthy proportion among things |
| 10. | barrier | thing that prevents action |
| 11. | baseline | starting level for comparison |
| 12. | benchmark | standard for measuring progress |
| 13. | break | short pause from activity |
| 14. | build | develop gradually over time |
| 15. | calendar | system for organizing dates |
| 16. | check | verify or tick off |
| 17. | checklist | list of tasks to mark |
| 18. | commit | pledge yourself to act |
| 19. | commitment | promise to keep doing |
| 20. | consistency | steady regular performance |
| 21. | continue | keep doing without stopping |
| 22. | craving | strong desire to do something |
| 23. | cue | trigger for a behavior |
| 24. | dashboard | screen showing key information |
| 25. | data | recorded facts or figures |
| 26. | deadline | latest allowed completion time |
| 27. | dedication | strong commitment to a purpose |
| 28. | determination | firm decision to continue |
| 29. | discipline | self-control in following plans |
| 30. | drive | inner force to act |
| 31. | efficiency | doing well with less waste |
| 32. | effort | physical or mental exertion |
| 33. | exercise | physical activity for fitness |
| 34. | failure | lack of desired success |
| 35. | focus | directed attention on one thing |
| 36. | friction | difficulty that slows action |
| 37. | goal | an aim to reach |
| 38. | growth | development or increase |
| 39. | habit | a regular repeated behavior |
| 40. | health | condition of body and mind |
| 41. | hydration | enough water in the body |
| 42. | improve | make or become better |
| 43. | improvement | becoming better over time |
| 44. | increase | make greater or more |
| 45. | insight | clear understanding gained |
| 46. | intention | purpose behind an action |
| 47. | limit | set a maximum amount |
| 48. | log | record of activities |
| 49. | loop | repeating cycle of behavior |
| 50. | maintain | keep at the same level |
| 51. | mark | indicate with a sign |
| 52. | measure | assess or quantify something |
| 53. | meditation | focused mental practice |
| 54. | metric | standard measurement |
| 55. | milestone | important progress point |
| 56. | mindset | habitual way of thinking |
| 57. | monitor | observe and check regularly |
| 58. | motivation | reason to keep going |
| 59. | note | brief written record |
| 60. | nutrition | food and nourishment |
| 61. | obstacle | something blocking progress |
| 62. | organization | orderly arrangement of tasks |
| 63. | patience | calm endurance over time |
| 64. | pattern | repeated form or behavior |
| 65. | pause | temporarily stop |
| 66. | plan | intended course of action |
| 67. | practice | repeated performance to improve |
| 68. | priority | most important item first |
| 69. | productivity | amount of useful work done |
| 70. | progress | forward movement toward improvement |
| 71. | quit | stop permanently |
| 72. | reflect | think carefully about progress |
| 73. | relapse | return to old behavior |
| 74. | reminder | prompt not to forget |
| 75. | repetition | doing something again and again |
| 76. | reset | start again from zero |
| 77. | response | reaction to a cue |
| 78. | review | look back and assess |
| 79. | reward | something given for success |
| 80. | ritual | set pattern of actions |
| 81. | routine | a usual sequence of actions |
| 82. | schedule | planned timing of activities |
| 83. | setback | temporary reversal of progress |
| 84. | skip | miss a planned action |
| 85. | sleep | natural rest state |
| 86. | stop | cease an action |
| 87. | streak | consecutive successful days |
| 88. | stretch | extend muscles gently |
| 89. | success | achievement of a goal |
| 90. | target | specific result to achieve |
| 91. | temptation | desire to break a plan |
| 92. | time | measured duration |
| 93. | total | whole amount |
| 94. | track | record progress over time |
| 95. | trend | general direction of change |
| 96. | trigger | something that starts action |
| 97. | walk | move on foot |
| 98. | wellness | overall good health |
| 99. | willpower | mental strength to resist |
| 100. | workout | session of exercise |
