| No. | Item | Definition |
|---|---|---|
| 1. | air fryer | small hot-air cooker |
| 2. | apple | round crisp fruit |
| 3. | avocado | creamy green fruit |
| 4. | bake | cook in an oven |
| 5. | banana | long curved yellow fruit |
| 6. | batch | a quantity made at once |
| 7. | beans | edible seeds from legumes |
| 8. | beef | meat from cattle |
| 9. | berries | small juicy fruits |
| 10. | blend | mix until smooth |
| 11. | boil | cook in bubbling water |
| 12. | broccoli | green flowering vegetable |
| 13. | calories | units of food energy |
| 14. | carbs | sugary and starchy nutrients |
| 15. | carrots | orange root vegetables |
| 16. | chicken | common poultry meat |
| 17. | chickpeas | round beige legumes |
| 18. | chop | cut into pieces |
| 19. | container | a box for storing food |
| 20. | cucumber | cool crisp green vegetable |
| 21. | cumin | earthy warm spice |
| 22. | defrost | thaw frozen food |
| 23. | dice | cut into small cubes |
| 24. | drain | remove excess liquid |
| 25. | drizzle | pour lightly in a thin stream |
| 26. | eggs | oval foods from hens |
| 27. | fat | energy-rich nutrient or oil |
| 28. | fiber | plant roughage aiding digestion |
| 29. | food scale | device for weighing food |
| 30. | freeze | store food at very low temperature |
| 31. | freezer | very cold food compartment |
| 32. | fridge | cold food storage appliance |
| 33. | garlic | strong-smelling seasoning bulb |
| 34. | grab-and-go | ready to take quickly |
| 35. | grain | edible cereal seed |
| 36. | grate | shred into tiny pieces |
| 37. | grill | cook over direct heat |
| 38. | grocery list | items to buy |
| 39. | herbs | aromatic leaves for flavoring |
| 40. | ingredient | an item used in cooking |
| 41. | jar | glass container with lid |
| 42. | kale | dark leafy green |
| 43. | knife | sharp cutting tool |
| 44. | label | mark with name or date |
| 45. | lean | low in fat |
| 46. | leftovers | food remaining after a meal |
| 47. | lemon | sour yellow citrus fruit |
| 48. | lentils | small flat legumes |
| 49. | lid | cover for a container |
| 50. | macros | protein, carbs, and fat |
| 51. | marinate | soak for added flavor |
| 52. | mason jar | glass jar for storage |
| 53. | meal | food eaten at one time |
| 54. | measuring cup | cup for exact amounts |
| 55. | microwave | appliance for quick heating |
| 56. | mince | chop very finely |
| 57. | oats | cereal grains often eaten cooked |
| 58. | oil | liquid fat for cooking |
| 59. | onion | sharp-flavored bulb vegetable |
| 60. | oregano | strong herb used in cooking |
| 61. | overnight oats | oats soaked until morning |
| 62. | pantry | storage area for dry foods |
| 63. | paprika | mild red pepper spice |
| 64. | parsley | fresh green herb |
| 65. | pasta | dough shapes cooked in water |
| 66. | peel | remove outer skin |
| 67. | portion | an amount for one serving |
| 68. | prep | prepare food in advance |
| 69. | protein | body-building nutrient |
| 70. | quinoa | small protein-rich seed |
| 71. | raw | uncooked |
| 72. | recipe | instructions for making a dish |
| 73. | reheat | heat cooked food again |
| 74. | rice | small edible grain |
| 75. | rinse | wash quickly with water |
| 76. | roast | cook with dry oven heat |
| 77. | rosemary | piney aromatic herb |
| 78. | saute | cook quickly in little fat |
| 79. | sear | brown quickly over high heat |
| 80. | season | add salt, herbs, or spices |
| 81. | serving | one measured amount of food |
| 82. | simmer | cook gently below boiling |
| 83. | slice | cut into thin pieces |
| 84. | snack | a small amount of food |
| 85. | soak | leave in liquid |
| 86. | steam | cook with hot vapor |
| 87. | stir | mix with a spoon |
| 88. | thaw | defrost frozen food |
| 89. | thyme | small-leaf savory herb |
| 90. | timer | device for tracking cooking time |
| 91. | tofu | soybean curd food |
| 92. | tomato | juicy red fruit used savory |
| 93. | toss | mix lightly together |
| 94. | tuna | firm meaty fish |
| 95. | turmeric | yellow earthy spice |
| 96. | veggies | vegetables |
| 97. | vinegar | sour acidic liquid |
| 98. | weekday lunch | prepared lunch for workdays |
| 99. | whisk | beat until smooth |
| 100. | wrap | filled food rolled in flatbread |
