| No. | Item | Definition |
|---|---|---|
| 1. | abiding | remaining steadily present |
| 2. | absorption | complete immersion of attention |
| 3. | acceptance | allowing things as they are |
| 4. | anchor | object used to steady attention |
| 5. | attention | mental concentration or notice |
| 6. | attunement | harmonious awareness or sensitivity |
| 7. | awake | fully aware and alert |
| 8. | awareness | conscious noticing of experience |
| 9. | balance | stable mental or physical steadiness |
| 10. | body scan | attention moving through the body |
| 11. | breath | air moving in and out |
| 12. | breathing | the act of taking breath |
| 13. | breathwork | intentional breathing exercises |
| 14. | calm | peaceful freedom from agitation |
| 15. | chanting | rhythmic vocal repetition |
| 16. | clarity | mental clearness and precision |
| 17. | compassion | sympathetic concern for suffering |
| 18. | concentration | sustained mental focus |
| 19. | contemplation | deep reflective attention |
| 20. | contentment | satisfied peaceful state |
| 21. | devotion | deep dedicated love or practice |
| 22. | dharma | spiritual teaching or truth |
| 23. | discernment | wise clear judgment |
| 24. | discipline | steady self-controlled practice |
| 25. | ease | freedom from strain |
| 26. | embodiment | felt awareness in the body |
| 27. | emptiness | lack of fixed independent essence |
| 28. | equanimity | mental balance under all conditions |
| 29. | exhale | breathe out |
| 30. | focus | directed attention on one thing |
| 31. | forgiveness | letting go of resentment |
| 32. | gentleness | mildness and tenderness |
| 33. | gratitude | thankful appreciation |
| 34. | grounding | settling attention in the body |
| 35. | impermanence | everything changes over time |
| 36. | inhale | breathe in |
| 37. | inner peace | deep personal calm |
| 38. | insight | clear deep understanding |
| 39. | integration | bringing parts into harmony |
| 40. | intention | purpose guiding practice |
| 41. | interoception | sensing internal bodily states |
| 42. | jhana | deep meditative absorption |
| 43. | karuna | compassion in Buddhist teaching |
| 44. | kensho | initial awakening insight |
| 45. | kindness | friendly caring attitude |
| 46. | koan | Zen paradox for contemplation |
| 47. | letting go | stopping grasping or resistance |
| 48. | listening | paying attention to sound |
| 49. | loving-kindness | warm benevolent goodwill |
| 50. | mantra | repeated sacred sound or phrase |
| 51. | mauna | intentional spiritual silence |
| 52. | meditation | practice of focused mental training |
| 53. | metta | loving-kindness meditation |
| 54. | mindfulness | aware attention to present experience |
| 55. | mudra | symbolic hand gesture |
| 56. | nirvana | liberation from suffering |
| 57. | nonattachment | freedom from clinging |
| 58. | nonjudgment | refraining from evaluation |
| 59. | noticing | becoming aware of something |
| 60. | noting | briefly labeling experience mentally |
| 61. | observation | careful noticing without interference |
| 62. | oneness | sense of unity |
| 63. | openness | receptive, unguarded awareness |
| 64. | patience | calm endurance without frustration |
| 65. | pause | brief stop or interval |
| 66. | peace | freedom from disturbance |
| 67. | poise | composed self-control |
| 68. | posture | the way the body sits |
| 69. | practice | repeated activity for improvement |
| 70. | prayer | spoken or silent spiritual address |
| 71. | presence | full attention to the moment |
| 72. | qi | vital life energy |
| 73. | quietude | state of deep quiet |
| 74. | receptivity | openness to receiving experience |
| 75. | reflection | quiet thoughtful consideration |
| 76. | relaxation | release of tension |
| 77. | release | act of letting go |
| 78. | repose | calm rest or stillness |
| 79. | resting | remaining in ease |
| 80. | return | coming back to focus |
| 81. | rhythm | regular repeated pattern |
| 82. | samadhi | deep meditative concentration |
| 83. | self-awareness | awareness of oneself |
| 84. | serenity | calm peacefulness |
| 85. | spaciousness | sense of inner roominess |
| 86. | stability | state of being stable |
| 87. | steadiness | firm calm stability |
| 88. | stillness | deep quiet and lack of movement |
| 89. | surrender | letting go of resistance |
| 90. | tranquility | state of calm and peace |
| 91. | upekkha | equanimity in Buddhist teaching |
| 92. | vipassana | insight meditation practice |
| 93. | visualization | forming mental images intentionally |
| 94. | walking meditation | mindful awareness while walking |
| 95. | wholeness | complete integrated state |
| 96. | wisdom | deep understanding and good sense |
| 97. | witnessing | observing thoughts without attachment |
| 98. | yoga nidra | guided yogic deep relaxation |
| 99. | zazen | seated Zen meditation |
| 100. | zen | school emphasizing meditation |
