| No. | Item | Definition |
|---|---|---|
| 1. | agitated | troubled and unable to settle |
| 2. | amped up | highly energized and tense |
| 3. | antsy | impatient and unable to relax |
| 4. | anxious | worried and uneasy |
| 5. | apprehensive | uneasy about what may happen |
| 6. | can’t settle down | cannot become calm or still |
| 7. | can’t sit still | keeps needing to move |
| 8. | cranky | irritable and in a bad mood |
| 9. | cross | annoyed and irritable |
| 10. | discomposed | disturbed and not calm |
| 11. | discontented | not satisfied; uneasy |
| 12. | disquieted | made uneasy or worried |
| 13. | dissatisfied | not satisfied; unsettled |
| 14. | distracted | unable to focus calmly |
| 15. | disturbed | upset and not calm |
| 16. | edgy | tense and irritable |
| 17. | excitable | easily excited and unsettled |
| 18. | fidgeting | making small restless movements |
| 19. | fidgety | unable to keep still |
| 20. | flighty | unable to settle or focus |
| 21. | flustered | nervous and confused |
| 22. | fractious | irritable and hard to control |
| 23. | fretful | worried and unable to relax |
| 24. | hard to settle | difficult to calm down |
| 25. | hectic | very busy and unsettled |
| 26. | high-strung | nervous and easily upset |
| 27. | hyper | overactive and unable to sit still |
| 28. | hyperactive | excessively active and fidgety |
| 29. | hypervigilant | overly alert and tense |
| 30. | ill at ease | uncomfortable and uneasy |
| 31. | impatient | unable to wait calmly |
| 32. | in a lather | agitated and upset |
| 33. | in a state | upset and unsettled |
| 34. | in a tizzy | nervous and agitated |
| 35. | inquiet | not at rest; uneasy |
| 36. | irritable | easily annoyed and tense |
| 37. | itchy | eager to act; impatient |
| 38. | jangled | tense and upset |
| 39. | jittery | nervous and unable to sit still |
| 40. | jumpy | easily startled; nervous |
| 41. | keyed up | tense and excited |
| 42. | mind racing | thoughts moving too fast |
| 43. | nervous | easily worried or tense |
| 44. | not at ease | uncomfortable and uneasy |
| 45. | not calm | agitated or uneasy |
| 46. | not relaxed | tense and uneasy |
| 47. | not settled | not calm or resolved |
| 48. | not still | moving; not quiet |
| 49. | on edge | tense and nervous |
| 50. | on high alert | very watchful and tense |
| 51. | on pins and needles | nervous and unable to relax |
| 52. | on tenterhooks | anxiously waiting; unable to relax |
| 53. | on the go | constantly active; not resting |
| 54. | overactive | too active to rest |
| 55. | overexcited | too excited to settle |
| 56. | overstimulated | too stimulated to relax |
| 57. | overtired | too tired to sleep well |
| 58. | overwrought | very upset and tense |
| 59. | pacing | walking back and forth nervously |
| 60. | panicky | feeling sudden fear and unease |
| 61. | peevish | easily annoyed and complaining |
| 62. | perturbed | upset and unsettled |
| 63. | quivery | shaking slightly from nerves |
| 64. | racing thoughts | fast, uncontrollable thinking |
| 65. | rattled | shaken and uneasy |
| 66. | restive | impatient and hard to keep still |
| 67. | revved up | energized and unable to calm down |
| 68. | roaming | moving around without settling |
| 69. | roving | moving around; not settled |
| 70. | shifting | moving position repeatedly |
| 71. | skittish | easily scared or nervous |
| 72. | sleepless | unable to sleep |
| 73. | snappish | irritable and quick to snap |
| 74. | squirming | moving around uneasily |
| 75. | squirmy | moving around from discomfort |
| 76. | stir-crazy | restless from being confined |
| 77. | stirring | moving about; not still |
| 78. | tense | not relaxed; on edge |
| 79. | testy | easily irritated |
| 80. | tetchy | easily irritated |
| 81. | tossing and turning | moving in bed, unable to sleep |
| 82. | touchy | easily upset or annoyed |
| 83. | troubled | distressed and not at ease |
| 84. | twitchy | jumpy and easily unsettled |
| 85. | unable to relax | not able to rest calmly |
| 86. | unable to settle | cannot become calm or still |
| 87. | unable to sit still | constantly needing to move |
| 88. | uncomfortable | not physically or mentally at ease |
| 89. | uneasy | not calm or comfortable |
| 90. | unfocused | unable to concentrate steadily |
| 91. | unquiet | not calm; not still |
| 92. | unsettled | not settled or at ease |
| 93. | wakeful | unable to fall asleep |
| 94. | wandering | moving about without staying still |
| 95. | wide awake | fully awake; not sleepy |
| 96. | wired | overstimulated and unable to sleep |
| 97. | worked up | agitated and upset |
| 98. | worried | troubled and uneasy |
| 99. | wriggling | twisting and moving constantly |
| 100. | wriggly | constantly moving and twisting |
