| No. | Item | Definition |
|---|---|---|
| 1. | almond | oval edible nut |
| 2. | arugula | peppery salad green |
| 3. | avocado | creamy green-fleshed fruit |
| 4. | basil | sweet aromatic herb |
| 5. | bean | edible seed from legumes |
| 6. | bouillon | concentrated broth seasoning |
| 7. | broccoli | green flowering vegetable |
| 8. | broth | savory cooking liquid |
| 9. | brown rice | whole-grain rice with bran |
| 10. | burrito | filled rolled tortilla |
| 11. | cabbage | round leafy vegetable |
| 12. | carrot | orange crunchy root vegetable |
| 13. | cashew | curved creamy edible nut |
| 14. | cauliflower | white flowering vegetable |
| 15. | chia | tiny fiber-rich edible seed |
| 16. | chickpea | round beige edible legume |
| 17. | cilantro | fresh pungent herb leaves |
| 18. | coriander | citrusy seed spice |
| 19. | cucumber | cool crisp green fruit |
| 20. | cumin | warm earthy spice |
| 21. | edamame | young green soybeans |
| 22. | eggplant | purple glossy vegetable |
| 23. | falafel | fried chickpea or bean balls |
| 24. | fiber | indigestible plant roughage |
| 25. | flaxseed | small seed rich in omega-3 |
| 26. | flexitarian | mostly vegetarian, occasionally eats meat |
| 27. | folate | B vitamin found in greens |
| 28. | fresh | recently harvested or prepared |
| 29. | fruit | sweet or savory plant produce |
| 30. | garlic | strong-flavored aromatic bulb |
| 31. | gelatin | animal-based gelling ingredient |
| 32. | ginger | warm pungent root spice |
| 33. | grill | cook over direct heat |
| 34. | hemp seed | soft edible hemp kernel |
| 35. | herb | flavorful leafy plant |
| 36. | hummus | chickpea and tahini spread |
| 37. | iodine | trace mineral for thyroid |
| 38. | iron | mineral important for blood |
| 39. | jackfruit | fibrous tropical fruit used savory |
| 40. | kale | curly or flat leafy green |
| 41. | kimchi | spicy fermented vegetables |
| 42. | leafy greens | edible green leaves |
| 43. | legume | bean, lentil, pea, or similar |
| 44. | lentil | small edible pulse |
| 45. | lettuce | common salad leaf |
| 46. | local | produced nearby |
| 47. | marinate | soak for added flavor |
| 48. | meatless | without meat |
| 49. | miso | fermented soybean paste |
| 50. | mushroom | edible fungus |
| 51. | noodle | long strip of dough |
| 52. | nut | hard-shelled edible kernel |
| 53. | nutritional yeast | savory flaky seasoning |
| 54. | omega-3 | beneficial fatty acid |
| 55. | onion | pungent layered bulb |
| 56. | oregano | robust Mediterranean herb |
| 57. | organic | grown without most synthetic chemicals |
| 58. | paprika | ground dried red pepper |
| 59. | parsley | mild green garnish herb |
| 60. | peanut | edible legume commonly treated as nut |
| 61. | pepper | sweet or hot pod |
| 62. | pescatarian | person who eats fish, not meat |
| 63. | pistachio | small green edible nut |
| 64. | plant-based | based mainly on foods from plants |
| 65. | potato | starchy tuber |
| 66. | produce | fresh fruits and vegetables |
| 67. | pumpkin seed | flat green edible seed |
| 68. | quinoa | protein-rich edible seed |
| 69. | raw | uncooked |
| 70. | ripe | fully developed and ready to eat |
| 71. | rosemary | piney woody herb |
| 72. | salad | mixed raw or cooked vegetables |
| 73. | sauerkraut | fermented shredded cabbage |
| 74. | seed | small plant embryo used as food |
| 75. | seitan | wheat gluten used as meat substitute |
| 76. | sesame | tiny oily edible seed |
| 77. | soy | protein-rich bean and food source |
| 78. | spice | dried aromatic seasoning |
| 79. | spinach | tender dark green leaf |
| 80. | sunflower seed | edible seed from sunflower |
| 81. | sweet potato | sweet orange-fleshed tuber |
| 82. | tahini | ground sesame seed paste |
| 83. | tamari | Japanese soy sauce variety |
| 84. | tempeh | firm fermented soybean cake |
| 85. | thyme | small-leaved savory herb |
| 86. | tofu | soybean curd used in cooking |
| 87. | tomato | juicy red or yellow fruit |
| 88. | turmeric | yellow earthy spice |
| 89. | TVP | textured vegetable protein |
| 90. | umami | savory taste quality |
| 91. | vegan | person avoiding all animal products |
| 92. | vegetable | edible plant part |
| 93. | vegetarian | person who does not eat meat |
| 94. | veggie burger | burger made without meat |
| 95. | vitamin B12 | vitamin often supplemented by vegans |
| 96. | walnut | wrinkled edible nut |
| 97. | whole food | minimally processed natural food |
| 98. | wrap | filling rolled in flatbread |
| 99. | zinc | mineral supporting immunity |
| 100. | zucchini | green summer squash |
