| No. | Item | Definition |
|---|---|---|
| 1. | ahimsa | nonviolence toward all beings |
| 2. | alignment | proper body positioning |
| 3. | aparigraha | non-grasping |
| 4. | arm balance | pose supported by arms |
| 5. | asana | a yoga posture |
| 6. | asteya | nonstealing |
| 7. | backbend | spinal extension pose |
| 8. | bandha | internal energy lock |
| 9. | bikram | heated sequence yoga style |
| 10. | blanket | folded support covering |
| 11. | block | firm support prop |
| 12. | bolster | supportive cushion prop |
| 13. | breath | air movement in breathing |
| 14. | bridge | supine backbend with lifted hips |
| 15. | camel pose | kneeling backbend posture |
| 16. | cat-cow | alternating spinal warm-up |
| 17. | chair | support used in some poses |
| 18. | chakra | energy center in the body |
| 19. | child’s pose | resting kneeling posture |
| 20. | cobra | gentle backbend from floor |
| 21. | cooldown | slowing down after effort |
| 22. | crow pose | arm balance on hands |
| 23. | dharana | concentration practice |
| 24. | diaphragm | main breathing muscle |
| 25. | dirga | three-part breath |
| 26. | dolphin pose | forearm version of downward dog |
| 27. | downward dog | inverted V-shaped pose |
| 28. | drishti | focused gaze point |
| 29. | eagle pose | wrapped-limb balancing posture |
| 30. | easy pose | simple cross-legged seat |
| 31. | eight limbs | the eightfold yoga path |
| 32. | exhale | breathe out |
| 33. | fish pose | chest-opening reclined backbend |
| 34. | fold | bend forward at hips |
| 35. | garland pose | deep squatting posture |
| 36. | gate pose | kneeling side stretch posture |
| 37. | half moon | side-opening balancing pose |
| 38. | happy baby | supine hip-opening pose |
| 39. | hatha | traditional physical yoga practice |
| 40. | headstand | inversion balanced on head |
| 41. | hero pose | kneeling seated posture |
| 42. | hot yoga | yoga practiced in heat |
| 43. | inhale | breathe in |
| 44. | intention | purpose for practice |
| 45. | inversion | pose with head below heart |
| 46. | ishvara pranidhana | surrender to the divine |
| 47. | iyengar | alignment-focused yoga style |
| 48. | jalandhara bandha | throat lock |
| 49. | kapalabhati | skull-shining breath |
| 50. | karma | action and its effects |
| 51. | kundalini | energy-focused yoga tradition |
| 52. | legs up the wall | restorative inversion at wall |
| 53. | locust | prone back-strengthening pose |
| 54. | lotus | cross-legged meditative seat |
| 55. | lunge | deep step with bent knee |
| 56. | mantra | sacred repeated sound |
| 57. | mat | surface for yoga practice |
| 58. | meditation | focused mental practice |
| 59. | mindfulness | present-moment awareness |
| 60. | modification | adapted version of a pose |
| 61. | moon salutation | gentler lunar-inspired sequence |
| 62. | mountain pose | basic standing posture |
| 63. | mudra | symbolic hand gesture |
| 64. | nadi | subtle energy channel |
| 65. | namaste | respectful greeting |
| 66. | neutral spine | natural spinal position |
| 67. | niyama | personal observance |
| 68. | om | sacred sound syllable |
| 69. | pigeon pose | hip-opening floor posture |
| 70. | plank | straight-body strength pose |
| 71. | power yoga | vigorous fitness-based yoga |
| 72. | pranayama | breath control practice |
| 73. | pratyahara | withdrawal of the senses |
| 74. | props | helpful practice accessories |
| 75. | restorative | deeply relaxing yoga style |
| 76. | samadhi | state of deep absorption |
| 77. | savasana | final resting pose |
| 78. | sequence | ordered series of poses |
| 79. | shoulderstand | inversion balanced on shoulders |
| 80. | strap | long stretching aid |
| 81. | stretch | lengthen muscles gently |
| 82. | sun salutation | classic flowing warm-up sequence |
| 83. | tapas | disciplined effort |
| 84. | thread the needle | shoulder-opening twist variation |
| 85. | transition | movement between poses |
| 86. | tree pose | one-legged balancing posture |
| 87. | triangle | standing side-lengthening pose |
| 88. | twist | rotational body movement |
| 89. | ujjayi | ocean-sounding breath technique |
| 90. | upward dog | backbending prone pose |
| 91. | vinyasa | flowing sequence of poses |
| 92. | vishuddha | throat chakra |
| 93. | wall | stable surface for support |
| 94. | warm-up | gentle preparation movements |
| 95. | warrior I | standing lunge with raised arms |
| 96. | warrior II | wide standing pose with arms |
| 97. | yama | ethical restraint |
| 98. | yin | slow, passive yoga style |
| 99. | yogi | person who practices yoga |
| 100. | yogini | female yoga practitioner |
