| No. | Item | Definition |
|---|---|---|
| 1. | acclimated | grown used to demands |
| 2. | active | regularly moving or exercising |
| 3. | adapted | adjusted successfully to training |
| 4. | adept | highly skilled |
| 5. | advancing | developing to a higher level |
| 6. | agile | able to move easily |
| 7. | aligned | in proper body position |
| 8. | athletic | physically capable and sporty |
| 9. | balanced | physically steady and stable |
| 10. | bigger | larger or more muscular |
| 11. | boosted | increased or improved |
| 12. | buff | muscular and fit |
| 13. | bulkier | having more body mass |
| 14. | committed | dedicated to fitness goals |
| 15. | competent | able to perform effectively |
| 16. | competition-ready | prepared to compete |
| 17. | conditioned | trained for physical performance |
| 18. | confident | sure of physical ability |
| 19. | consistent | regular and steady over time |
| 20. | coordinated | moving smoothly and efficiently |
| 21. | dedicated | devoted to improvement |
| 22. | defined | showing clear muscle shape |
| 23. | denser | more compact and solid |
| 24. | determined | firmly decided to succeed |
| 25. | disciplined | showing self-control in habits |
| 26. | driven | strongly motivated to improve |
| 27. | durable | able to withstand strain |
| 28. | dynamic | full of energy and movement |
| 29. | efficient | working well with little waste |
| 30. | elevated | raised to a better level |
| 31. | energized | feeling more energetic |
| 32. | enhanced | improved in quality or ability |
| 33. | expanded | increased in range or capacity |
| 34. | explosive | showing sudden powerful force |
| 35. | faster | able to move more quickly |
| 36. | firmer | more solid and toned |
| 37. | fit | in good physical shape |
| 38. | fitter | in better physical condition |
| 39. | flexible | able to bend easily |
| 40. | focused | paying close attention to goals |
| 41. | freer | moving with less restriction |
| 42. | fuller | more developed in size |
| 43. | hardened | made tougher through training |
| 44. | healed | restored after injury |
| 45. | healthier | in better overall health |
| 46. | healthy | physically well |
| 47. | heightened | made greater or stronger |
| 48. | honed | improved through practice |
| 49. | improved | made better than before |
| 50. | improving | getting better over time |
| 51. | increased | become greater |
| 52. | injury-free | without injuries |
| 53. | invigorated | filled with energy |
| 54. | jacked | very muscular |
| 55. | leaner | having less body fat |
| 56. | lighter | weighing less than before |
| 57. | limber | flexible and agile |
| 58. | match-fit | fit enough for competition |
| 59. | mobile | able to move freely |
| 60. | motivated | driven to keep improving |
| 61. | muscular | having well-developed muscles |
| 62. | nimble | quick and light in movement |
| 63. | optimized | made as effective as possible |
| 64. | peak | at the highest condition |
| 65. | peaking | reaching top condition |
| 66. | persistent | continuing despite difficulty |
| 67. | poised | balanced and ready |
| 68. | powerful | having great strength |
| 69. | practiced | improved through repetition |
| 70. | proficient | well able through training |
| 71. | progressing | moving forward in improvement |
| 72. | recharged | restored with new energy |
| 73. | recovering | regaining strength or health |
| 74. | refreshed | feeling renewed and energized |
| 75. | rejuvenated | feeling renewed and refreshed |
| 76. | relentless | continuing with strong effort |
| 77. | resilient | recovering quickly from strain |
| 78. | ripped | lean with visible muscles |
| 79. | robust | strong and healthy |
| 80. | sculpted | shaped with visible definition |
| 81. | shredded | very lean and muscular |
| 82. | slimmer | more slim than before |
| 83. | spry | active and lively |
| 84. | strong | having physical power |
| 85. | stronger | having more physical power |
| 86. | sturdier | more strongly built |
| 87. | supple | flexible and not stiff |
| 88. | tenacious | not giving up easily |
| 89. | thicker | having more muscle size |
| 90. | thriving | doing very well physically |
| 91. | toned | more firm and defined |
| 92. | tougher | better able to endure |
| 93. | transforming | changing significantly |
| 94. | trim | slim and fit-looking |
| 95. | trimmer | more slim and neat |
| 96. | upright | standing with good posture |
| 97. | vigorous | full of physical energy |
| 98. | well-built | strongly and attractively shaped |
| 99. | well-conditioned | in strong trained shape |
| 100. | youthful | showing youthful energy |
