| No. | Item | Definition |
|---|---|---|
| 1. | advance | raise or move forward |
| 2. | amplify | increase strength or volume |
| 3. | angle up | tilt upward |
| 4. | ascend | go upward |
| 5. | bear up | hold up; support |
| 6. | boost | raise or increase |
| 7. | brace | support to prevent collapse |
| 8. | bring up | raise to a higher place |
| 9. | build up | increase gradually |
| 10. | bump up | raise or increase slightly |
| 11. | carry | lift and move while holding |
| 12. | cart | carry or transport |
| 13. | climb | go up; ascend |
| 14. | clutch | grip and hold tightly |
| 15. | cock up | tilt upward |
| 16. | drag up | pull upward along a surface |
| 17. | draw out | pull out; extract |
| 18. | draw up | pull or lift upward |
| 19. | edge up | raise slightly |
| 20. | elevate | raise to a higher position |
| 21. | enhance | improve; increase value |
| 22. | expand | grow larger; increase |
| 23. | extract | pull out; remove |
| 24. | flip up | raise by flipping |
| 25. | fold up | lift and fold together |
| 26. | force up | raise by force |
| 27. | free | release by lifting away |
| 28. | grab | take hold and lift |
| 29. | grasp | take hold of firmly |
| 30. | haul up | pull up with effort |
| 31. | heave | lift with great effort |
| 32. | heighten | increase; make more intense |
| 33. | hike up | pull or lift upward |
| 34. | hitch up | raise by pulling and securing |
| 35. | hoist | raise with effort or equipment |
| 36. | hold up | support; keep from falling |
| 37. | hump | lift and carry awkwardly |
| 38. | improve | make better; raise quality |
| 39. | inch up | raise little by little |
| 40. | increase | become greater |
| 41. | inflate | fill with air; expand |
| 42. | intensify | make stronger; increase |
| 43. | jack up | raise using a jack |
| 44. | lever up | raise using a lever |
| 45. | lighten | make less heavy |
| 46. | lug | carry with difficulty |
| 47. | manhandle | handle roughly; lift forcibly |
| 48. | mount | go up; climb |
| 49. | move | carry or shift position |
| 50. | muscle up | lift using strength |
| 51. | nudge up | raise slightly |
| 52. | open | raise or move to open |
| 53. | pack | carry in a pack |
| 54. | pick up | lift from a surface |
| 55. | pluck up | pull up; lift out |
| 56. | power up | lift with force |
| 57. | prop up | support in an upright position |
| 58. | pry up | lift by levering |
| 59. | pull out | remove by pulling |
| 60. | pull up | raise by pulling |
| 61. | raise | move upward; elevate |
| 62. | recover | get back; retrieve |
| 63. | release | let go; set free |
| 64. | relieve | remove a burden from |
| 65. | relocate | move to a new place |
| 66. | remove | take away by lifting |
| 67. | rescue | lift out of danger |
| 68. | retrieve | get back; bring out |
| 69. | save | lift or remove from harm |
| 70. | schlep | carry with effort |
| 71. | scoop up | lift by scooping |
| 72. | seize | take hold of suddenly |
| 73. | set up | raise into position |
| 74. | shift | move or lift slightly |
| 75. | shoulder | lift onto the shoulder |
| 76. | snatch up | grab and lift quickly |
| 77. | support | hold up; bear weight |
| 78. | sustain | support; keep from falling |
| 79. | take out | remove from inside |
| 80. | take up | lift and carry away |
| 81. | thrust up | push upward strongly |
| 82. | tilt up | angle upward |
| 83. | tip up | raise one side |
| 84. | tote | carry or haul |
| 85. | transport | carry from one place to another |
| 86. | tug up | pull upward |
| 87. | unburden | remove a load from |
| 88. | unclip | detach by unclipping |
| 89. | unfasten | undo to remove or lift |
| 90. | unhook | detach and lift away |
| 91. | unload | remove by lifting off |
| 92. | unstrap | remove straps to lift off |
| 93. | unweight | take weight off |
| 94. | upheave | heave upward |
| 95. | uplift | raise; make higher |
| 96. | upraise | raise upward |
| 97. | winch up | raise using a winch |
| 98. | withdraw | pull back; remove |
| 99. | wrench up | pull up with force |
| 100. | yank up | pull up sharply |
