| No. | Item | Definition |
|---|---|---|
| 1. | acting kindly | the act of behaving kindly |
| 2. | answering questions | the act of replying to questions |
| 3. | apologizing sincerely | the act of sincere apology |
| 4. | arguing loudly | the act of loud arguing |
| 5. | asking for help | the act of requesting help |
| 6. | asking questions | the act of seeking answers |
| 7. | baking a cake | the act of baking a cake |
| 8. | being honest | the act of telling truth |
| 9. | believing in change | the act of trusting change |
| 10. | booking a hotel | the act of reserving a hotel |
| 11. | breathing deeply | the act of deep breathing |
| 12. | building confidence | the act of increasing confidence |
| 13. | changing plans | the act of altering plans |
| 14. | checking details | the act of reviewing details |
| 15. | cleaning windows | the act of washing windows |
| 16. | climbing stairs | the act of going upstairs |
| 17. | coming back | the act of returning |
| 18. | cooking for friends | the act of cooking for friends |
| 19. | decorating a room | the act of decorating a room |
| 20. | doing homework | the act of completing homework |
| 21. | dreaming big | the act of having big dreams |
| 22. | drinking coffee | the act of drinking coffee |
| 23. | driving to work | the act of commuting by car |
| 24. | earning a living | the act of making income |
| 25. | eating breakfast | the act of eating breakfast |
| 26. | enjoying life | the act of appreciating life |
| 27. | exploring cities | the act of seeing cities |
| 28. | feeding the cat | the act of giving cat food |
| 29. | fixing mistakes | the act of correcting mistakes |
| 30. | flying overseas | the act of traveling abroad |
| 31. | folding laundry | the act of folding clothes |
| 32. | following rules | the act of obeying rules |
| 33. | forgiving others | the act of pardoning others |
| 34. | gaining strength | the act of becoming stronger |
| 35. | getting dressed | the act of dressing oneself |
| 36. | getting enough sleep | the act of sleeping sufficiently |
| 37. | giving advice | the act of offering advice |
| 38. | giving presentations | the act of presenting information |
| 39. | going home | the act of going home |
| 40. | helping neighbors | the act of assisting neighbors |
| 41. | hiking in nature | the act of hiking outdoors |
| 42. | hoping for peace | the act of wishing for peace |
| 43. | improving skills | the act of developing skills |
| 44. | jogging in the park | the act of park jogging |
| 45. | joining a class | the act of entering a class |
| 46. | keeping promises | the act of honoring promises |
| 47. | laughing together | the act of laughing with others |
| 48. | leading a team | the act of directing a team |
| 49. | lifting weights | the act of weight training |
| 50. | listening to music | the act of hearing music |
| 51. | losing weight | the act of reducing weight |
| 52. | making dinner | the act of making dinner |
| 53. | making friends | the act of forming friendships |
| 54. | making progress | the act of advancing |
| 55. | meditating quietly | the act of quiet meditation |
| 56. | meeting new people | the act of meeting strangers |
| 57. | memorizing facts | the act of learning facts |
| 58. | mopping the kitchen | the act of washing the floor |
| 59. | organizing files | the act of arranging files |
| 60. | packing a suitcase | the act of packing luggage |
| 61. | painting walls | the act of coloring walls |
| 62. | paying bills | the act of paying bills |
| 63. | playing soccer | the act of playing soccer |
| 64. | posting comments | the act of writing comments |
| 65. | practicing yoga | the act of doing yoga |
| 66. | raising children | the act of bringing up children |
| 67. | reaching goals | the act of achieving goals |
| 68. | reading books | the act of reading books |
| 69. | relaxing at home | the act of resting at home |
| 70. | resting after work | the act of resting later |
| 71. | riding the bus | the act of taking the bus |
| 72. | running every morning | the act of morning running |
| 73. | saving money | the act of keeping money |
| 74. | sending emails | the act of emailing |
| 75. | sharing ideas | the act of exchanging ideas |
| 76. | shopping online | the act of buying online |
| 77. | singing loudly | the act of singing loudly |
| 78. | solving problems | the act of finding solutions |
| 79. | spending time outside | the act of being outdoors |
| 80. | studying English | the act of learning English |
| 81. | taking a break | the act of pausing |
| 82. | taking notes | the act of taking notes |
| 83. | taking pictures | the act of photographing |
| 84. | talking quietly | the act of quiet talking |
| 85. | teaching students | the act of instructing students |
| 86. | telling stories | the act of narrating stories |
| 87. | training employees | the act of teaching workers |
| 88. | trying again | the act of making another attempt |
| 89. | updating software | the act of installing updates |
| 90. | using technology | the act of using technology |
| 91. | vacuuming carpets | the act of cleaning carpets |
| 92. | visiting museums | the act of seeing museums |
| 93. | volunteering locally | the act of local volunteering |
| 94. | waking up early | the act of rising early |
| 95. | walking the dog | the act of dog walking |
| 96. | washing dishes | the act of cleaning dishes |
| 97. | watching movies | the act of viewing movies |
| 98. | watering plants | the act of giving plants water |
| 99. | whispering secrets | the act of whispering secrets |
| 100. | writing letters | the act of writing letters |
