| No. | Item | Definition |
|---|---|---|
| 1. | agitated | very nervous or upset |
| 2. | alarmed | suddenly worried or frightened |
| 3. | angry | feeling strong displeasure |
| 4. | anguished | feeling severe emotional pain |
| 5. | anxious | feeling worried or uneasy |
| 6. | apathetic | showing little interest or feeling |
| 7. | apprehensive | worried about what may happen |
| 8. | ashamed | feeling embarrassed or guilty |
| 9. | calm | peaceful and free from agitation |
| 10. | clear-headed | thinking clearly and calmly |
| 11. | compulsive | driven to repeat actions |
| 12. | confident | feeling sure of oneself |
| 13. | confused | unable to think clearly |
| 14. | connected | feeling close to others |
| 15. | content | quietly satisfied and at ease |
| 16. | defeated | feeling beaten down |
| 17. | depressed | feeling deeply sad and hopeless |
| 18. | despairing | feeling complete hopelessness |
| 19. | despondent | very discouraged and low |
| 20. | devastated | extremely shocked and upset |
| 21. | discouraged | having lost confidence or hope |
| 22. | distressed | suffering emotional pain |
| 23. | downcast | sad and discouraged |
| 24. | embarrassed | feeling awkward or ashamed |
| 25. | exhausted | extremely tired mentally or physically |
| 26. | fearful | feeling afraid or anxious |
| 27. | focused | mentally concentrated and attentive |
| 28. | foggy | mentally unclear or sluggish |
| 29. | frazzled | stressed and exhausted |
| 30. | frustrated | upset by blocked goals |
| 31. | furious | extremely angry |
| 32. | gloomy | feeling dark or pessimistic |
| 33. | grateful | feeling thankful |
| 34. | grief-stricken | overwhelmed by grief |
| 35. | grounded | emotionally steady and realistic |
| 36. | guarded | careful about showing feelings |
| 37. | guilty | feeling responsible for wrongdoing |
| 38. | haunted | troubled by painful memories |
| 39. | heartbroken | deeply hurt by loss |
| 40. | helpless | feeling unable to act |
| 41. | hopeful | feeling optimistic about the future |
| 42. | hopeless | feeling no hope |
| 43. | hypervigilant | constantly alert to danger |
| 44. | inadequate | feeling not good enough |
| 45. | indecisive | unable to choose easily |
| 46. | insecure | lacking confidence or certainty |
| 47. | irritable | easily annoyed or angered |
| 48. | isolated | cut off from others |
| 49. | jittery | nervous and shaky |
| 50. | lonely | feeling alone or isolated |
| 51. | lost | feeling directionless or confused |
| 52. | low | feeling depressed or weak |
| 53. | melancholy | sad in a thoughtful way |
| 54. | mindful | aware of the present moment |
| 55. | miserable | extremely unhappy |
| 56. | misunderstood | not understood by others |
| 57. | moody | often changing emotional state |
| 58. | numb | emotionally unresponsive or detached |
| 59. | obsessive | fixated by repeated thoughts |
| 60. | on edge | tense and easily upset |
| 61. | open | willing to share feelings |
| 62. | optimistic | expecting good outcomes |
| 63. | overwhelmed | unable to cope with demands |
| 64. | panicked | suddenly overwhelmed by fear |
| 65. | paranoid | overly suspicious or fearful |
| 66. | peaceful | calm and free from conflict |
| 67. | pessimistic | expecting bad outcomes |
| 68. | preoccupied | absorbed by troubling thoughts |
| 69. | rattled | shaken and unsettled |
| 70. | regretful | feeling sorrow for actions |
| 71. | remorseful | feeling deep guilt |
| 72. | resentful | bitter about unfair treatment |
| 73. | resilient | able to recover well |
| 74. | restless | unable to relax or rest |
| 75. | sad | feeling sorrow or unhappiness |
| 76. | secure | feeling safe and confident |
| 77. | sensitive | easily affected emotionally |
| 78. | shaken | emotionally disturbed or upset |
| 79. | shocked | deeply surprised and upset |
| 80. | stable | emotionally steady and balanced |
| 81. | stressed | under mental or emotional strain |
| 82. | supported | feeling helped by others |
| 83. | tense | nervous and unable to relax |
| 84. | tormented | suffering intense mental pain |
| 85. | trapped | feeling unable to escape |
| 86. | traumatized | deeply affected by trauma |
| 87. | triggered | emotionally set off suddenly |
| 88. | troubled | mentally or emotionally upset |
| 89. | uncertain | not sure what to think |
| 90. | uneasy | slightly worried or uncomfortable |
| 91. | unloved | feeling not loved |
| 92. | unnerved | made anxious or uneasy |
| 93. | unworthy | feeling undeserving |
| 94. | uptight | tense and anxious |
| 95. | volatile | emotionally unstable and explosive |
| 96. | vulnerable | open to emotional hurt |
| 97. | weary | tired in mind or spirit |
| 98. | withdrawn | socially and emotionally distant |
| 99. | worried | feeling concern or anxiety |
| 100. | worthless | feeling without value |
