| No. | Item | Definition |
|---|---|---|
| 1. | act coolly | behave in a calm way |
| 2. | be cool | remain calm and controlled |
| 3. | be unfazed | show no disturbance or panic |
| 4. | be unshaken | remain emotionally steady |
| 5. | calm down | become less upset |
| 6. | collect yourself | regain composure |
| 7. | compose yourself | regain calm control |
| 8. | contain yourself | hold back emotion |
| 9. | control yourself | manage your emotions |
| 10. | cool it | become calmer immediately |
| 11. | exercise restraint | use self-control |
| 12. | face it calmly | confront it without panic |
| 13. | get a grip | regain emotional control |
| 14. | get hold of yourself | regain self-control |
| 15. | handle it calmly | deal with it calmly |
| 16. | hold steady | stay firm and calm |
| 17. | hold together | remain emotionally stable |
| 18. | hold your composure | maintain calm self-control |
| 19. | hold your nerve | stay brave and calm |
| 20. | keep a cool head | stay calm and sensible |
| 21. | keep calm | stay free from agitation |
| 22. | keep composed | maintain self-control |
| 23. | keep cool | maintain calmness |
| 24. | keep in control | maintain self-control |
| 25. | keep it together | stay emotionally controlled |
| 26. | keep levelheaded | maintain calm judgment |
| 27. | keep your composure | remain calm and controlled |
| 28. | keep your head | stay sensible and calm |
| 29. | keep your poise | maintain graceful self-control |
| 30. | maintain a cool head | continue thinking calmly |
| 31. | maintain composure | continue acting calm |
| 32. | maintain self-control | continue controlling your emotions |
| 33. | master yourself | control your emotions |
| 34. | not freak out | avoid overreacting |
| 35. | not get flustered | avoid becoming agitated |
| 36. | not get rattled | avoid becoming shaken |
| 37. | not get worked up | avoid becoming upset |
| 38. | not lose composure | continue acting calm |
| 39. | not lose control | continue self-controlled |
| 40. | not lose your head | stay calm and sensible |
| 41. | not panic | avoid becoming frightened |
| 42. | preserve composure | keep your calm manner |
| 43. | regain composure | become calm again |
| 44. | relax | become calm |
| 45. | remain at ease | continue feeling relaxed |
| 46. | remain balanced | continue emotionally even |
| 47. | remain calm | continue being calm |
| 48. | remain composed | continue looking controlled |
| 49. | remain controlled | continue restrained and calm |
| 50. | remain cool | continue being calm |
| 51. | remain coolheaded | continue thinking calmly |
| 52. | remain in control | continue self-controlled |
| 53. | remain levelheaded | continue thinking calmly |
| 54. | remain measured | continue deliberate and calm |
| 55. | remain poised | continue being self-possessed |
| 56. | remain relaxed | continue at ease |
| 57. | remain restrained | continue holding back emotion |
| 58. | remain self-possessed | continue being composed |
| 59. | remain unfazed | continue without being rattled |
| 60. | remain unflappable | continue unshaken |
| 61. | remain unruffled | continue without upset |
| 62. | restrain yourself | hold yourself back |
| 63. | retain composure | continue composed |
| 64. | settle down | become calmer |
| 65. | show restraint | act with self-control |
| 66. | stay at ease | remain relaxed |
| 67. | stay balanced | remain emotionally steady |
| 68. | stay calm | remain relaxed and composed |
| 69. | stay chill | remain relaxed and calm |
| 70. | stay composed | remain self-controlled |
| 71. | stay controlled | remain under control |
| 72. | stay cool | remain calm under pressure |
| 73. | stay coolheaded | remain calm and sensible |
| 74. | stay impassive | remain without visible emotion |
| 75. | stay in control | remain master of yourself |
| 76. | stay levelheaded | remain sensible and calm |
| 77. | stay measured | remain calm and deliberate |
| 78. | stay poised | remain graceful and calm |
| 79. | stay relaxed | remain free from tension |
| 80. | stay restrained | remain controlled |
| 81. | stay self-possessed | remain in control |
| 82. | stay stoic | remain unemotional and calm |
| 83. | stay unfazed | remain unaffected |
| 84. | stay unflappable | remain hard to upset |
| 85. | stay unruffled | remain undisturbed |
| 86. | take a breath | pause to calm yourself |
| 87. | take it easy | relax and stay calm |
| 88. | take it in stride | handle calmly without upset |
| 89. | take things calmly | deal with things calmly |
| 90. | unruffle yourself | become calm again |
| 91. | wade through it | handle it steadily |
| 92. | wait calmly | remain calm while waiting |
| 93. | wait it out | stay calm until it ends |
| 94. | wait it through | endure calmly until over |
| 95. | wear it well | handle it with composure |
| 96. | weather it | endure calmly |
| 97. | weather the storm | endure trouble calmly |
| 98. | withstand it | bear it calmly |
| 99. | withstand pressure | stay calm under stress |
| 100. | work through it calmly | deal with it calmly |
