| No. | Item | Definition |
|---|---|---|
| 1. | active lifestyle | way of living with movement |
| 2. | acute pain | sudden short-term pain |
| 3. | added sugar | sugar put into foods |
| 4. | aerobic exercise | activity improving heart fitness |
| 5. | allergic reaction | immune response to allergen |
| 6. | anxiety management | controlling anxious feelings |
| 7. | balanced diet | eating varied, nutritious foods |
| 8. | bedtime routine | regular pre-sleep habits |
| 9. | blood pressure | force of blood in arteries |
| 10. | body composition | fat and muscle proportions |
| 11. | body image | how you see your body |
| 12. | bone health | condition of bones |
| 13. | brain health | condition of the brain |
| 14. | breathing exercises | controlled breathing practices |
| 15. | calorie intake | number of calories consumed |
| 16. | cardiovascular fitness | heart and lung endurance |
| 17. | chronic condition | long-term health problem |
| 18. | chronic stress | long-lasting stress |
| 19. | circadian rhythm | body’s daily internal clock |
| 20. | cool-down stretch | gentle stretching after exercise |
| 21. | coping skills | ways to handle stress |
| 22. | core strength | strength of trunk muscles |
| 23. | daily intake | amount consumed each day |
| 24. | deep sleep | restorative stage of sleep |
| 25. | dietary fiber | plant material aiding digestion |
| 26. | dosage instructions | directions for medicine amount |
| 27. | early detection | finding disease sooner |
| 28. | emotional support | comfort from other people |
| 29. | emotional wellness | healthy emotional state |
| 30. | energy levels | amount of physical vitality |
| 31. | exercise routine | regular workout schedule |
| 32. | family history | relatives’ health background |
| 33. | fitness level | degree of physical fitness |
| 34. | follow-up visit | later medical appointment |
| 35. | food intolerance | difficulty digesting certain foods |
| 36. | fresh produce | fresh fruits and vegetables |
| 37. | guided relaxation | led calming exercise |
| 38. | gut health | condition of the digestive system |
| 39. | health screening | testing for disease risk |
| 40. | healthy eating | choosing nutritious foods regularly |
| 41. | healthy habits | behaviors that support health |
| 42. | healthy lifestyle | habits supporting overall well-being |
| 43. | healthy posture | body alignment supporting health |
| 44. | healthy routine | regular health-supporting schedule |
| 45. | healthy snack | nutritious small meal |
| 46. | healthy weight | weight supporting good health |
| 47. | heart health | condition of the cardiovascular system |
| 48. | immune response | body’s reaction to threats |
| 49. | immune system | body’s defense against illness |
| 50. | joint health | condition of joints |
| 51. | kidney health | condition of the kidneys |
| 52. | lean protein | protein low in fat |
| 53. | lifestyle changes | habit adjustments for health |
| 54. | liver health | condition of the liver |
| 55. | lung health | condition of the lungs |
| 56. | medical checkup | routine health examination |
| 57. | medical history | record of past health |
| 58. | meditation practice | regular meditation habit |
| 59. | mental health | emotional and psychological well-being |
| 60. | metabolic health | how well metabolism functions |
| 61. | muscle recovery | healing after physical exertion |
| 62. | muscle strength | force muscles can produce |
| 63. | nutrient deficiency | lack of essential nutrients |
| 64. | nutritional value | health benefit of food |
| 65. | occupational health | health in the workplace |
| 66. | oral health | health of teeth and mouth |
| 67. | pain relief | reduction of pain |
| 68. | panic attack | sudden intense fear episode |
| 69. | physical health | condition of the body |
| 70. | portion control | managing food serving sizes |
| 71. | positive mindset | optimistic way of thinking |
| 72. | prescription medication | doctor-authorized medicine |
| 73. | preventive care | care to avoid illness |
| 74. | primary care | basic ongoing medical care |
| 75. | quality of life | overall life well-being |
| 76. | range of motion | extent of joint movement |
| 77. | recovery time | time needed to heal |
| 78. | regular exercise | consistent physical activity |
| 79. | reproductive health | health of reproductive systems |
| 80. | rest and recovery | time to heal and recharge |
| 81. | restful sleep | sleep that restores energy |
| 82. | risk factors | things increasing disease chance |
| 83. | saturated fat | type of dietary fat |
| 84. | self-care | actions to maintain health |
| 85. | side effects | unwanted treatment results |
| 86. | sleep quality | how well you sleep |
| 87. | strength training | exercise building muscle strength |
| 88. | stress management | controlling and reducing stress |
| 89. | support system | helpful people around you |
| 90. | symptom management | controlling illness symptoms |
| 91. | treatment plan | planned medical care steps |
| 92. | vision health | health of eyesight |
| 93. | warm-up exercise | activity before harder exercise |
| 94. | water intake | amount of water consumed |
| 95. | weight management | controlling body weight healthily |
| 96. | well-being | state of being healthy and happy |
| 97. | wellness program | organized health improvement plan |
| 98. | whole foods | minimally processed natural foods |
| 99. | work-life balance | healthy split of duties |
| 100. | yoga practice | regular yoga activity |
