| No. | Item | Definition |
|---|---|---|
| 1. | abate | become less intense or widespread |
| 2. | aid | help make something easier |
| 3. | allay | reduce fear, worry, or pain |
| 4. | ameliorate | make a bad situation better |
| 5. | appease | calm or satisfy demands |
| 6. | assist | help with a difficulty |
| 7. | assuage | make unpleasant feelings less intense |
| 8. | attenuate | reduce force or effect |
| 9. | blunt | make less sharp or severe |
| 10. | break | lessen force or intensity |
| 11. | bring down | reduce level or intensity |
| 12. | buffer | lessen impact or shock |
| 13. | check | stop growth or worsening |
| 14. | clear up | improve or become less serious |
| 15. | comfort | ease someone’s distress or grief |
| 16. | console | comfort someone in distress |
| 17. | counteract | reduce by opposing effects |
| 18. | curtail | reduce or limit something |
| 19. | cushion | soften the effect of something |
| 20. | cut | reduce in amount or degree |
| 21. | damp | make less intense or strong |
| 22. | dampen | make less strong or active |
| 23. | de-escalate | make less intense or dangerous |
| 24. | deaden | make less intense or sensitive |
| 25. | decrease | make or become smaller |
| 26. | defuse | make less tense or dangerous |
| 27. | dial back | reduce intensity or amount |
| 28. | diminish | make or become less |
| 29. | dispel | make something unpleasant disappear |
| 30. | dull | make less sharp or intense |
| 31. | ease | make less severe or painful |
| 32. | facilitate | make easier to do |
| 33. | forestall | prevent worsening before it happens |
| 34. | free up | remove constraints or pressure |
| 35. | gentle | make less harsh or severe |
| 36. | give relief | reduce pain or distress |
| 37. | gloss over | make seem less serious |
| 38. | go easy on | be less harsh toward |
| 39. | head off | prevent or lessen trouble |
| 40. | help | make a problem less difficult |
| 41. | hold in check | keep from becoming worse |
| 42. | hush | make quieter or calmer |
| 43. | improve | make a bad situation better |
| 44. | insulate | shield from harmful impact |
| 45. | intervene | step in to improve matters |
| 46. | iron out | resolve difficulties smoothly |
| 47. | lessen | make smaller or less intense |
| 48. | let up | become less intense |
| 49. | lift | remove or reduce a burden |
| 50. | lighten | make less heavy or burdensome |
| 51. | loosen | make less tight or strict |
| 52. | lower | bring down in level |
| 53. | make bearable | make easier to endure |
| 54. | make easier | reduce difficulty or strain |
| 55. | make lighter | reduce weight or burden |
| 56. | make manageable | make easier to handle |
| 57. | make tolerable | make easier to accept |
| 58. | manage | handle or reduce difficulty |
| 59. | mitigate | make less harmful or serious |
| 60. | moderate | make less extreme or intense |
| 61. | mute | reduce strength or intensity |
| 62. | neutralize | make less harmful or effective |
| 63. | offset | balance or reduce impact |
| 64. | pacify | calm someone or something down |
| 65. | palliate | relieve without fully curing |
| 66. | pare down | reduce to a smaller amount |
| 67. | quieten | make calmer or less active |
| 68. | ratchet down | reduce gradually or deliberately |
| 69. | reassure | reduce someone’s worry or fear |
| 70. | reduce | make less in amount or degree |
| 71. | relax | make less tense or strict |
| 72. | relieve | reduce pain, stress, or difficulty |
| 73. | remedy | set right or improve |
| 74. | salve | soothe or relieve pain |
| 75. | scale down | reduce in size or scope |
| 76. | sedate | calm or make less active |
| 77. | slacken | become less active or intense |
| 78. | smooth | make easier or less rough |
| 79. | soften | make less harsh or severe |
| 80. | soothe | calm or ease discomfort |
| 81. | stanch | stop or reduce a flow |
| 82. | stem | stop or reduce a flow |
| 83. | suppress | prevent or reduce expression |
| 84. | take a load off | reduce strain or pressure |
| 85. | take some pressure off | reduce stress somewhat |
| 86. | take the edge off | make something less intense |
| 87. | take the heat off | reduce pressure or criticism |
| 88. | take the load off | reduce burden or effort |
| 89. | take the pressure off | reduce stress or burden |
| 90. | take the weight off | reduce a burden or worry |
| 91. | temper | moderate the strength of something |
| 92. | tone down | make less extreme or offensive |
| 93. | treat | deal with medically or practically |
| 94. | unburden | free from a burden |
| 95. | unload | remove a burden or load |
| 96. | unwind | become less tense |
| 97. | vent | release pressure or emotion |
| 98. | water down | make less strong or severe |
| 99. | weaken | make less strong or effective |
| 100. | whittle down | reduce gradually |

